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[Translation from English to Japanese ] Unfortunately, many schools begin classes early in the morning when a geenage...
Original Texts
Unfortunately, many schools begin classes early in the morning when a geenager's body wants to be asleep. As a result, many teens come to school too sleepy to concentrate and study well. If we miss a night's sleep, can we catch up later? The amount of sleep we regularly need to feel and do our best is called our "basal sleep need."
Translated by
gloria
残念ながら、ティーンエイジャーの体が「まだ寝ていたい」と感じる早朝に、多くの学校では授業が始まる。その結果、多くのティーンエイジャーが眠いまま登校して、勉強にうまく集中できない。私たちは夜の睡眠が不足すると、朝の始動が遅れるでしょう?私たちが最善だと感じる毎日の必要睡眠量は、「基本必要睡眠量」と呼ばれる。