Original Text / Japanese
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YES NOで答えて下さい
寝床についてから30分以内に眠れないことが多い
朝起きて前の日の疲れがとれていないことが多い
夜中や明け方によく目が覚めることがある
休日は昼ごろまで寝てしまう
眠っているときに脚がつったりピクピクすることがある
チョコレートやコーヒーを夕食後にとる習慣がある
夕食はいつも寝る直前である
お風呂はシャワーで済ませることが多い
朝や出勤時にあまり日に当たらない
YESが3個以上の場合は睡眠の質の向上が必要です。
Rating
Translation / English
- Posted at 14 Nov 2010 at 14:31
Please answer "YES" or "NO" for following questions ;
You often can not fall in sleep in 30 minutes after going to bed.
You often carry over the feeling of tired from previous day when you get up in the morning.
You often wake up during night or at dawn.
You usually keep sleeping till mid day on holiday.
You sometimes have a cramp or a twitch in your leg.
You have a custom to have chocolate or coffee after dinner.
You always have a dinner just before going to bed.
You often make do with taking a shower for bathing.
You are not exposed to sunlight so much in the morning or during going to work.
If the number of answer "YES" is three or more, you need to improve the quality of sleep.
You often can not fall in sleep in 30 minutes after going to bed.
You often carry over the feeling of tired from previous day when you get up in the morning.
You often wake up during night or at dawn.
You usually keep sleeping till mid day on holiday.
You sometimes have a cramp or a twitch in your leg.
You have a custom to have chocolate or coffee after dinner.
You always have a dinner just before going to bed.
You often make do with taking a shower for bathing.
You are not exposed to sunlight so much in the morning or during going to work.
If the number of answer "YES" is three or more, you need to improve the quality of sleep.
Rating
50
Translation / English
- Posted at 14 Nov 2010 at 15:36
Please answer by YES or NO.
You cannot sleep within 30 minutes often after lying in bed.
You are often recovering from the previous day after getting up.
You often awake in the night or at dawn.
You may sleep till around daytime at holiday.
While you sleep, you may get a cramp or twitch muscle in your leg.
You are accustomed to eating chocolate or taking coffee after supper.
You always have supper just before going to bed.
You often take a shower in place of a bath.
You do not often get sunlight in the morning or during commuting time.
If YES is three or more, you need to improve the quality of your sleep.
You cannot sleep within 30 minutes often after lying in bed.
You are often recovering from the previous day after getting up.
You often awake in the night or at dawn.
You may sleep till around daytime at holiday.
While you sleep, you may get a cramp or twitch muscle in your leg.
You are accustomed to eating chocolate or taking coffee after supper.
You always have supper just before going to bed.
You often take a shower in place of a bath.
You do not often get sunlight in the morning or during commuting time.
If YES is three or more, you need to improve the quality of your sleep.
Rating
52
Translation / English
- Posted at 14 Nov 2010 at 17:21
Please answer me by saying Yes or No.
There are many cases that you can't fall asleep 30 minutes after going to bed.
There are many cases your previous day's fatigue is not healed.
There are many cases that you get up at midninght or in the early morining against your will.
You are tend to sleep till noon on holidays.
There are some cases that your leg gets paralyzed.
You are accusomed to taking chocolate or some coffee after dinner.
You always have dinner right before going to bed.
You usually take shower not take a bath.
You stay away from the sunlight in the morning or while going to work.
If you say Yes 3 times or more, you have to improve the quality of your sleep.
There are many cases that you can't fall asleep 30 minutes after going to bed.
There are many cases your previous day's fatigue is not healed.
There are many cases that you get up at midninght or in the early morining against your will.
You are tend to sleep till noon on holidays.
There are some cases that your leg gets paralyzed.
You are accusomed to taking chocolate or some coffee after dinner.
You always have dinner right before going to bed.
You usually take shower not take a bath.
You stay away from the sunlight in the morning or while going to work.
If you say Yes 3 times or more, you have to improve the quality of your sleep.
