Translator Reviews ( Japanese → English )

Japanese

YES NOで答えて下さい

寝床についてから30分以内に眠れないことが多い
朝起きて前の日の疲れがとれていないことが多い
夜中や明け方によく目が覚めることがある
休日は昼ごろまで寝てしまう
眠っているときに脚がつったりピクピクすることがある
チョコレートやコーヒーを夕食後にとる習慣がある
夕食はいつも寝る直前である
お風呂はシャワーで済ませることが多い
朝や出勤時にあまり日に当たらない

YESが3個以上の場合は睡眠の質の向上が必要です。

English

Please answer by YES or NO.

You cannot sleep within 30 minutes often after lying in bed.
You are often recovering from the previous day after getting up.
You often awake in the night or at dawn.
You may sleep till around daytime at holiday.
While you sleep, you may get a cramp or twitch muscle in your leg.
You are accustomed to eating chocolate or taking coffee after supper.
You always have supper just before going to bed.
You often take a shower in place of a bath.
You do not often get sunlight in the morning or during commuting time.

If YES is three or more, you need to improve the quality of your sleep.