Translator Reviews ( Japanese → English )

Japanese

YES NOで答えて下さい

寝床についてから30分以内に眠れないことが多い
朝起きて前の日の疲れがとれていないことが多い
夜中や明け方によく目が覚めることがある
休日は昼ごろまで寝てしまう
眠っているときに脚がつったりピクピクすることがある
チョコレートやコーヒーを夕食後にとる習慣がある
夕食はいつも寝る直前である
お風呂はシャワーで済ませることが多い
朝や出勤時にあまり日に当たらない

YESが3個以上の場合は睡眠の質の向上が必要です。

English

Please answer "YES" or "NO" for following questions ;

You often can not fall in sleep in 30 minutes after going to bed.
You often carry over the feeling of tired from previous day when you get up in the morning.
You often wake up during night or at dawn.
You usually keep sleeping till mid day on holiday.
You sometimes have a cramp or a twitch in your leg.
You have a custom to have chocolate or coffee after dinner.
You always have a dinner just before going to bed.
You often make do with taking a shower for bathing.
You are not exposed to sunlight so much in the morning or during going to work.

If the number of answer "YES" is three or more, you need to improve the quality of sleep.