先日、私は風邪を引いて辛い思いをした。よって、私は健康の大切さを痛感した。では、どうすれば健康になれるのか。
一つ目の方法は、バランスの良い食生活だ。悪い食事は、肥満や糖尿病などの原因になる。
次に、適度な運動だ。なぜなら、運動により新陳代謝を高めることができ、血管系の病気の予防になるからだ。しかし、ある調査によると、日本人の約4割が運動する習慣が無いそうだ。
最後に、睡眠だ。睡眠不足になると免疫力が低下する。
したがって、健康になる為には食事、運動、睡眠を改善していく必要がある。
Rating
50
Translation / English
- Posted at 11 Jul 2014 at 10:25
As I caught a cold the other day, I had a hard time. It made me realize the significance of health. Well then, how could one be healthy? First of all, it is a healthy and balanced diet. Bad diet could be the cause of obese and diabetes. Second, a good amount of excercise, because it promotes one's metabolism and prevents those diseases related to the blood circulatory system. According to a research, however, nearly 40% of Japanese people do not excercise on a regular basis. Lastly, the quality sleep. Lack of sleep would affect the immunodeficiency. Therefore, in order to be healthy, one needs to improve his/her diet, excercise, and sleep.
cellel likes this translation
Rating
52
Translation / English
- Posted at 11 Jul 2014 at 10:23
I had a hard time the other day because I caught flue. For this reason, I strongly thought how important the health was. However, how shall we do to be healthy? This first thing is the balanced diet. Unbalanced diet may lead to cause the obesity and/or the diabetes.
The next is the appropriate exercise because the exercise stimulates the metabolism and protects the circulatory diseases. However, some survey results showed that 40% of Japanese did not have custom for exercising. The last thing is the sleep. The lack of sleep causes to reduce the activity of immune system. For these reasons, it is necessary to improve the diet, the exercise, and the sleep to be healthy.
cellel likes this translation
The next is the appropriate exercise because the exercise stimulates the metabolism and protects the circulatory diseases. However, some survey results showed that 40% of Japanese did not have custom for exercising. The last thing is the sleep. The lack of sleep causes to reduce the activity of immune system. For these reasons, it is necessary to improve the diet, the exercise, and the sleep to be healthy.
![[deleted user]](https://secure.gravatar.com/avatar/695023b4efd563721d13716b1457bc73.png?d=identicon&mode=crop&r=PG&s=42)
Rating
51
Translation / English
- Posted at 11 Jul 2014 at 10:17
I was sick and feeling horrible a few days ago.
That made me realize how important health is.
So how to be healthy?
Firstly, aalanced eating habit. Bad food make you obese and cause diabetes.
Secondly, some exercises. Because doing exercises, your metabolism works well and can avoid any kind of vessel diseases.
According to an investigation, 40% of japanese have no exercise habit.
Lastly, sleeping. Lacking sleep cause your ammunitions down.
So to be healthy, you need to improve your eating, exercising, and sleeping.
cellel likes this translation
That made me realize how important health is.
So how to be healthy?
Firstly, aalanced eating habit. Bad food make you obese and cause diabetes.
Secondly, some exercises. Because doing exercises, your metabolism works well and can avoid any kind of vessel diseases.
According to an investigation, 40% of japanese have no exercise habit.
Lastly, sleeping. Lacking sleep cause your ammunitions down.
So to be healthy, you need to improve your eating, exercising, and sleeping.
Rating
52
Translation / English
- Posted at 11 Jul 2014 at 10:59
Recently I caught a cold and suffered some pain. It made me fully realize the important of health. So how can we be healthy?
Firstly, eat healthy. poor diet can cause obesity and diabetes.
Secondly, perform moderate exercise. Exercise will increase your metabolism and can prevent vascular diseases. According to a study, approximately 40% of Japanese people do not have regular exercise.
Lastly, get a good night's sleep. Lack of sleep will result in immune deficiency.
As you can see, you need to improve your diet, exercise and sleeping habits in order to be healthy.
cellel likes this translation
Firstly, eat healthy. poor diet can cause obesity and diabetes.
Secondly, perform moderate exercise. Exercise will increase your metabolism and can prevent vascular diseases. According to a study, approximately 40% of Japanese people do not have regular exercise.
Lastly, get a good night's sleep. Lack of sleep will result in immune deficiency.
As you can see, you need to improve your diet, exercise and sleeping habits in order to be healthy.
