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There is one nostril breathing method of Yoga if you have difficulty with the recent popular Long Breath Diet. You might think, "Long Breath Diet requires me to make a loud sound and difficult technique." Here is how you can do the Long Breath Diet:
1. Hold the right nostril with the right hand's thumb.
2. Take a breath from the left nostril. (For 5 to 10 seconds, in a reasonable way.)
3. After taking a breath, hold the left nostril with the right hand's fourth finger.
4. Once you hold the left nostril, let go your right hand's thumb. Take a breath from the right nostril. For 5 to 10 seconds, in a reasonable way.)
5. Once you finish breathing, go back to 1.
Continue this process in a reasonable way.
I hope this is helpful to you.