最近ブームのロングブレスダイエットは「大きな音が出すことになるし、なかなか出来ないよ」という方には、ヨガの片鼻呼吸法があります。やり方は
１．右の鼻を右手の親指で抑えます。
２．左の鼻から息を吸います。（5秒～10秒無理のない範囲で）
３．吸い切ったら、右手の薬指で鼻を押さえます。
４．左の鼻を押さえたら、右手の親指を離して、右の鼻から息を出します。（5秒～10秒無理のない範囲で）
５．息を出し切ったら、また１に戻ります。
無理をしない程度に繰り返します。
ご参考になれば幸いです。
Rating
55
Translation / English
- Posted at 16 Sep 2012 at 11:37
There is one nostril breathing method of Yoga if you have difficulty with the recent popular Long Breath Diet. You might think, "Long Breath Diet requires me to make a loud sound and difficult technique." Here is how you can do the Long Breath Diet:
1. Hold the right nostril with the right hand's thumb.
2. Take a breath from the left nostril. (For 5 to 10 seconds, in a reasonable way.)
3. After taking a breath, hold the left nostril with the right hand's fourth finger.
4. Once you hold the left nostril, let go your right hand's thumb. Take a breath from the right nostril. For 5 to 10 seconds, in a reasonable way.)
5. Once you finish breathing, go back to 1.
Continue this process in a reasonable way.
I hope this is helpful to you.
[deleted user] likes this translation
1. Hold the right nostril with the right hand's thumb.
2. Take a breath from the left nostril. (For 5 to 10 seconds, in a reasonable way.)
3. After taking a breath, hold the left nostril with the right hand's fourth finger.
4. Once you hold the left nostril, let go your right hand's thumb. Take a breath from the right nostril. For 5 to 10 seconds, in a reasonable way.)
5. Once you finish breathing, go back to 1.
Continue this process in a reasonable way.
I hope this is helpful to you.
Rating
44
Translation / English
- Posted at 16 Sep 2012 at 11:51
Recently, the "Long breathe Diet" boom (Has become a big buzz, but cannot be easily done) has a bit of Yoga's breathe through one nostril in it. Here are the steps.
1. Suppress the right nostril with the right thumb.
2. Breathe with the left nostril (Within a reasonable 5~10 seconds)
3. Hold the nose with the right ring finger after inhaling sufficiently.
4. After suppressing the left nostril, release the right thumb and exhale from the right nostril. (Within a reasonable 5~10 seconds)
5. After completely exhaling, repeat step 1.
Repeat steps without overdoing it.
I hope this has been helpful.
1. Suppress the right nostril with the right thumb.
2. Breathe with the left nostril (Within a reasonable 5~10 seconds)
3. Hold the nose with the right ring finger after inhaling sufficiently.
4. After suppressing the left nostril, release the right thumb and exhale from the right nostril. (Within a reasonable 5~10 seconds)
5. After completely exhaling, repeat step 1.
Repeat steps without overdoing it.
I hope this has been helpful.
Rating
52
Translation / English
- Posted at 16 Sep 2012 at 11:47
For someone who worries that long breath diet which come into fashion recently is 'awkward to practice as it makes a loud noise', there's breathing techniques of yoga with one side nose.
This is how to practice:
1. Presse right side of the nose down with your right thumb.
2. Draw breath with your left side nose. (from 5 to 10 seconds in moderate way)
3. Once you finish drawing breath, press your nose with your right ring finger.
4. When you presse the left nose, release your right thumb and breathe out from your right nose. (from 5 to 10 seconds in moderate way)
5. When you finish drawing breath, return to 1.
Repeat these process without strain.
I hope this will help you.
This is how to practice:
1. Presse right side of the nose down with your right thumb.
2. Draw breath with your left side nose. (from 5 to 10 seconds in moderate way)
3. Once you finish drawing breath, press your nose with your right ring finger.
4. When you presse the left nose, release your right thumb and breathe out from your right nose. (from 5 to 10 seconds in moderate way)
5. When you finish drawing breath, return to 1.
Repeat these process without strain.
I hope this will help you.
