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■紹介文
※深呼吸からの癒しは各種文献や医師が立証済み。
※一般的に体感している事の為、問題にならないとの事。
【なかなか眠れない】
シンプルにその悩みに向き合うべく誕生したのが「Blue Sleeper」です。
真っ暗な部屋の中、アプリを立ち上げ、柔らかい画面の変化に併せ、ゆっくりと深呼吸してみて下さい。
深呼吸を一定のリズムで繰り返す事で……
○心拍数の安定から、緊張がほぐれると言われます
○副交感神経に作用し、リラックスできると言われます
Rating
60
Translation / English
- Posted at 22 Oct 2011 at 01:22
■ Introduction
※ Comforts you gain from breathing have been proven to be true by means of relative documentary records and doctors.
※ You shall see no problems as it is something in general you have actually bodily experienced (eg. having trouble sleeping).
"Blue Sleeper" was born so you can face your distress in a rather simple way.
In a pitch black room, start the application, follow the gentle changes on the display and start breathing slowly.
By repeating your breathing on a constant rhythm, you can...
○ relax the tension as your heart rate stabilizes
○ relax yourself as it works on your parasympathetic nerve
※ Comforts you gain from breathing have been proven to be true by means of relative documentary records and doctors.
※ You shall see no problems as it is something in general you have actually bodily experienced (eg. having trouble sleeping).
"Blue Sleeper" was born so you can face your distress in a rather simple way.
In a pitch black room, start the application, follow the gentle changes on the display and start breathing slowly.
By repeating your breathing on a constant rhythm, you can...
○ relax the tension as your heart rate stabilizes
○ relax yourself as it works on your parasympathetic nerve
Rating
50
Translation / English
- Posted at 22 Oct 2011 at 02:04
■Introduction
※The benefits of deep breathing have been established by every book and physician.
※As the body feels it in general, it does not cause any problems.
[I just cannot get to sleep]
"Blue Sleeper" was born out of the need to tackle this simple problem.
Start up the application whilst in a darkened room, and try taking slow deep breaths in line with the soft changes on the screen.
By breathing deeply repeatedly at a fixed rhythm:
○It is considered to stabilize your heart rate, and relieve mental tension.
○It acts on the parasympathetic nerves, helping you relax.
※The benefits of deep breathing have been established by every book and physician.
※As the body feels it in general, it does not cause any problems.
[I just cannot get to sleep]
"Blue Sleeper" was born out of the need to tackle this simple problem.
Start up the application whilst in a darkened room, and try taking slow deep breaths in line with the soft changes on the screen.
By breathing deeply repeatedly at a fixed rhythm:
○It is considered to stabilize your heart rate, and relieve mental tension.
○It acts on the parasympathetic nerves, helping you relax.
Rating
44
Translation / English
- Posted at 22 Oct 2011 at 03:34
.Introduction
Healing from deep breath is proven through various documents and doctors.
Generally while experincing there is not any problem.
(almost sleepless)
Blue Sleeper simply ensure that trouble was born.
Launch apps in a black room, along with soft screen changes slowly try taking a deep breath.
Take a deep breath to repeat in the rhythm of certain things...
• Get tension free due to the stability of the heart rate
• Get relaxed by effect of parasympathetic
Healing from deep breath is proven through various documents and doctors.
Generally while experincing there is not any problem.
(almost sleepless)
Blue Sleeper simply ensure that trouble was born.
Launch apps in a black room, along with soft screen changes slowly try taking a deep breath.
Take a deep breath to repeat in the rhythm of certain things...
• Get tension free due to the stability of the heart rate
• Get relaxed by effect of parasympathetic
