11 Habits That Can Ruin Your Self-Esteem To Avoid If You've Been Feeling Down
1. Comparing Yourself To Others
2. Not Having A Plan
3. Trying To Please Everyone
4. Ending Tasks Early
5. Engaging In Negative Self-Talk
6. Treating Others Poorly
7. Turning To Substances To Cope
8. Always Feeling Like The Victim
9. Sitting On The Couch
10. Spending Too Much Time Online
11. Holding A Grudge — Against Yourself
「11. 恨みを抱く - 自分の意に反して」は、「恨みを抱く - 自分自身に対して」と訂正いたします。恐縮です。