正座の時に気をつけることは、胴体を真っ直ぐに立てたまま、円柱状に胴体を意識して、その円柱状の胴体がなるべく、前後左右にぶれないように真っ直ぐに降ろすようにします。その時に真っ直ぐに降ろす時に、右の膝を先に降ろすようにしながら、左の膝を立てて、ベースを作っておいてから両足を真っ直ぐに前に向けて、そこに真っ直ぐに円柱状の胴体が降りてくるようにします。もう一度、そのことに気をつけて、やってみてください。
Rating
50
Translation / English
- Posted at 16 May 2013 at 13:10
The important point to be taken care of when sitting straight:
Set up your body straight, think of your body as if it were a column, and put down that body column strait to the floor without leaning either to right or left. When putting down the body column straight, place down the right knee first and make a base by setting the left knee up, followed by placing the both legs straight to the forward. Then place down the body column straight into the base that was made. Keeping this point in mind again, try once more.
Set up your body straight, think of your body as if it were a column, and put down that body column strait to the floor without leaning either to right or left. When putting down the body column straight, place down the right knee first and make a base by setting the left knee up, followed by placing the both legs straight to the forward. Then place down the body column straight into the base that was made. Keeping this point in mind again, try once more.
Rating
57
Translation / English
- Posted at 16 May 2013 at 15:47
When you sit on your heels, you should be careful about these points. Keep your body straight and concentrate on it as if it is a cylinder. Then get your position straight down with keeping your cylinder body not to wobble. At that time, drop your right knee first, with your left keep straight and make a basement. After that, head your both knee tops forward and let your cylinder body lower down straight. Please be aware of these things and try it again.
