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[Translation from Japanese to English ] The important point to be taken care of when sitting straight: Set up your b...
Original Texts
正座の時に気をつけることは、胴体を真っ直ぐに立てたまま、円柱状に胴体を意識して、その円柱状の胴体がなるべく、前後左右にぶれないように真っ直ぐに降ろすようにします。その時に真っ直ぐに降ろす時に、右の膝を先に降ろすようにしながら、左の膝を立てて、ベースを作っておいてから両足を真っ直ぐに前に向けて、そこに真っ直ぐに円柱状の胴体が降りてくるようにします。もう一度、そのことに気をつけて、やってみてください。
Translated by
yoppo1026
When you sit on your heels, you should be careful about these points. Keep your body straight and concentrate on it as if it is a cylinder. Then get your position straight down with keeping your cylinder body not to wobble. At that time, drop your right knee first, with your left keep straight and make a basement. After that, head your both knee tops forward and let your cylinder body lower down straight. Please be aware of these things and try it again.