プルーンに含まれる食物繊維やビタミン・ミネラルは、便秘にも効果的で、痔、ストレス、頭痛、肩こりを予防、また、糖尿病、高血圧、がんなどの生活習慣病の予防にも効果的です。 さらに、ポリフェノール類も多く含まれていて、活性酸素抑制効果によって、あらゆる病気の予防になるとも言われています。
この栄養の宝庫のようなプルーン、毎日摂って、美しく健康になりましょう☆
Rating
68
Native
Translation / English
- Posted at 05 Jul 2012 at 14:53
The dietary fiber, vitamins and minerals prunes are filled with are good for constipation, prevent hemorrhoids, stress, headaches, and shoulder pain and are also effective in preventing lifestyle diseases such as diabetes, hypertension, and cancer. Furthermore, it has many types of polyphenols so it is said to also prevent all illnesses because it constrains reactive oxygen species.
Take prunes--the nutritious treasure--everyday and become wonderfully healthy ☆
Take prunes--the nutritious treasure--everyday and become wonderfully healthy ☆
Rating
52
Translation / English
- Posted at 05 Jul 2012 at 15:32
The fiber, vitamins, and minerals in prunes are effective on constipation; as well as preventing hemorrhoids, stress, headaches, and stiff shoulders. Also, they are good for preventing lifestyle diseases like diabetes, high blood pressure, and cancer. Furthermore, since prunes contain a lot of polyphenol, and are good for controlling reactive oxygens, it is said that they may become useful for preventing all sorts of illnesses.
Eat that treasure of nutrition prunes every day along with me and grow beautiful and healthy☆
Eat that treasure of nutrition prunes every day along with me and grow beautiful and healthy☆
