プルーンは、西洋すもも（プラム）の一種で、アメリカ／カリフォルニアで生産されています。 健康効果が高いと言われているプルーンですが、代表的な栄養は鉄分で、血液の流れを良くして貧血を予防、造血作用効果もあり、プルーンを食べる事で、鉄分をしっかり摂る事ができます。 また、「アンチエイジングビタミン」として効果があるビタミンEがたくさん含まれていて、血管を丈夫にしたり、角質を潤わせて肌をキレイに保つ効果があります。
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68
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Translation / English
- Posted at 05 Jul 2012 at 14:42
A prune is a type of western plum and grown in California. Prunes are said to be beneficial to one's health. An example is iron; it improves blood flow, prevents anemia, and is also effective in blood production. Eating prunes is a reliable way of getting iron. It's also filled with vitamin E, the "anti-aging vitamin," which strengthens blood vessels and keeps skin rich in keratin and youthful.
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52
Translation / English
- Posted at 05 Jul 2012 at 15:23
The prune is a kind of plum that is produced in the state of California in the United States. Prunes are said to have many health benefits: their main nutrition comes from iron, they help avoid anemia by improving blood flow, they have a strong effect on hematopoiesis, and eating prunes is a good source of iron. Additionally, they are full of vitamin E, known as the "anti-aging vitamin," which makes the blood vessels healthy moistens keratin, and helps preserves the skin's beauty.
