栄養の宝庫、プルーンを食べて美しく健康に。
最近、朝食にスムージーを愛飲しています。
手軽に野菜や果物を摂れて、時間のない方にもお薦めです。
スムージーとは、果物・野菜を凍らせて、ジューサーでミキシングする、手軽にできる飲み物です。 スムージーの食材で、健康のために毎日食べているプルーンを入れて作ってみましたが、とっても美味しくて栄養も満点です☆
（プルーン、リンゴ、ぶどう、オレンジなどの組み合わせは美味しいですよ。という事で、プルーンはどれくらい身体に良いのかをお話したいと思います
Rating
56
Translation / English
- Posted at 05 Jul 2012 at 15:07
Prunes are a reservoir of nutrients. Eat prunes and be healthy!
Recently, I have been drinking Smoothie regularly for breakfast.
Smoothie allows you to consume fruits and vegetables easily.It is also recommended for people who are in a hurry.
Smoothie is a drink which can easily be made by mixing frozen fruits and vegetables in a juicer. Since people eat prunes every day in order to stay healthy, I tried making a Smoothie by including prunes among the ingredients; and it was delicious and prefectly nutritious.
I tell you, the mixture of prunes, apples, grapes and oranges is really delicious ! Therefore, I would like to talk about the benefits of prunes for our health.
Recently, I have been drinking Smoothie regularly for breakfast.
Smoothie allows you to consume fruits and vegetables easily.It is also recommended for people who are in a hurry.
Smoothie is a drink which can easily be made by mixing frozen fruits and vegetables in a juicer. Since people eat prunes every day in order to stay healthy, I tried making a Smoothie by including prunes among the ingredients; and it was delicious and prefectly nutritious.
I tell you, the mixture of prunes, apples, grapes and oranges is really delicious ! Therefore, I would like to talk about the benefits of prunes for our health.
Rating
68
Native
Translation / English
- Posted at 05 Jul 2012 at 14:34
A nutritious treasure: eat prunes and enjoy wonderful health.
Lately I have made it a habit to drink smoothies for breakfast.
I recommend it as a way to easily have fruits and vegetables in no time at all.
A smoothie is an easy-to-make drink where fruits/vegetables are frozen and mixed together with a juicer. I tried making smoothies by putting in prunes that I eat everyday for my health. It was so delicious and totally nutritious ☆
(A combination of fruits such as prunes, apples, grapes, and oranges is very yummy. With that, I would like to speak on how much prunes are good for the body.
Lately I have made it a habit to drink smoothies for breakfast.
I recommend it as a way to easily have fruits and vegetables in no time at all.
A smoothie is an easy-to-make drink where fruits/vegetables are frozen and mixed together with a juicer. I tried making smoothies by putting in prunes that I eat everyday for my health. It was so delicious and totally nutritious ☆
(A combination of fruits such as prunes, apples, grapes, and oranges is very yummy. With that, I would like to speak on how much prunes are good for the body.
Rating
52
Translation / English
- Posted at 05 Jul 2012 at 15:11
Be beautiful and healthy by eating prunes, a treasury of nutrition.
Lately, I've made it a habit of drinking smoothies for breakfast.
They make it easy to intake fruits and vegetables, so I recommend it to people without a lot of time.
The smoothie is a beverage that you can make simply by freezing fruits and/or vegetables and mixing them in a juicer. I tried out making a healthy smoothie that incorporated the prunes that I eat every day, and it turned out to be tasty and full of nutrition☆.
(Mixing prunes, apples, grapes, oranges and other such fruits is delicious.)
Therefore, I would like to discuss how good prunes are for the body.
ubenijapan likes this translation
Lately, I've made it a habit of drinking smoothies for breakfast.
They make it easy to intake fruits and vegetables, so I recommend it to people without a lot of time.
The smoothie is a beverage that you can make simply by freezing fruits and/or vegetables and mixing them in a juicer. I tried out making a healthy smoothie that incorporated the prunes that I eat every day, and it turned out to be tasty and full of nutrition☆.
(Mixing prunes, apples, grapes, oranges and other such fruits is delicious.)
Therefore, I would like to discuss how good prunes are for the body.
