4. Bring the fork to your index finger and simultaneously slide your index finger away while bringing the base of the tuning fork stem onto the point.
5. In general, it is always good to place your free hand somewhere else on the body.

Here are three specific points to use your weighted BioSonics tuning forks:

1. Place the tuning fork on your sternum, your chest bone. Feel the vibration and imagine your heart softening.
2. Place the tuning fork on your third eye - the space between and just above your eyes. Close your eyes and feel the vibration move through your cranium.
3. Place the tuning fork on your sacrum, the bone at the base of your spine. Close your eyes and feel the vibration move through your lower pelvis