この３年で体重が５キロくらい増えました
特にお腹周りがひどいことになってます
一般的にメタボリックシンドローム、略してメタボと呼ばれます
食べ物に関して、まったく何のケアもしていないのですが、
本当は炭水化物の摂取を減らさなければいけません
食べる順番も大事みたいです、詳しい理由は知りませんが、、
おそらく、血糖値を上げにくくするとか、そういう理由です
ジムは続かないですね、なかなか行く時間がなくて
本当はサッカーのように体を激しく動かすスポーツをやりたいのですが
人を集めるのも難しいです
Rating
50
Translation / English
- Posted at 22 May 2016 at 08:47
I have gain weight by 5 kilograms for the past 3 years.
What is bad about is my waist.
Metabolic syndrome is called by metabo for short.
I had not paid attention to food at all,
but have to reduce the amount of carbohydrate I usually eat.
The process of eating is also important. I do not know the exact reason,
but it is probably for preventing the blood glucose level from going up.
I cannot continue going to gymnasium. I hardly have time.
I honestly would like to play sport such as soccer where we use our body very much.
It is difficult to find people for it.
What is bad about is my waist.
Metabolic syndrome is called by metabo for short.
I had not paid attention to food at all,
but have to reduce the amount of carbohydrate I usually eat.
The process of eating is also important. I do not know the exact reason,
but it is probably for preventing the blood glucose level from going up.
I cannot continue going to gymnasium. I hardly have time.
I honestly would like to play sport such as soccer where we use our body very much.
It is difficult to find people for it.
Rating
51
Translation / English
- Posted at 22 May 2016 at 08:47
I gained weight about 5 kg for these 3 years.
I have the excessive fat around the waist especially.
It is generally called metabolic syndrome, short for metabo.
I don't take any care of food at all, but I actually have to decrease the taking carbohydrate.
The order of having foods would be important. I don't know the details of reason, but it might be not to develop blood sugar, or so.
I can't continue to go to gym because I don't have enough time to go.
I would like to do sport to get physical activity, like football, but it is difficult to gather people.
I have the excessive fat around the waist especially.
It is generally called metabolic syndrome, short for metabo.
I don't take any care of food at all, but I actually have to decrease the taking carbohydrate.
The order of having foods would be important. I don't know the details of reason, but it might be not to develop blood sugar, or so.
I can't continue to go to gym because I don't have enough time to go.
I would like to do sport to get physical activity, like football, but it is difficult to gather people.
