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[Translation from Japanese to English ] I have gain weight by 5 kilograms for the past 3 years. What is bad about is...
Original Texts
この３年で体重が５キロくらい増えました
特にお腹周りがひどいことになってます
一般的にメタボリックシンドローム、略してメタボと呼ばれます
食べ物に関して、まったく何のケアもしていないのですが、
本当は炭水化物の摂取を減らさなければいけません
食べる順番も大事みたいです、詳しい理由は知りませんが、、
おそらく、血糖値を上げにくくするとか、そういう理由です
ジムは続かないですね、なかなか行く時間がなくて
本当はサッカーのように体を激しく動かすスポーツをやりたいのですが
人を集めるのも難しいです
特にお腹周りがひどいことになってます
一般的にメタボリックシンドローム、略してメタボと呼ばれます
食べ物に関して、まったく何のケアもしていないのですが、
本当は炭水化物の摂取を減らさなければいけません
食べる順番も大事みたいです、詳しい理由は知りませんが、、
おそらく、血糖値を上げにくくするとか、そういう理由です
ジムは続かないですね、なかなか行く時間がなくて
本当はサッカーのように体を激しく動かすスポーツをやりたいのですが
人を集めるのも難しいです
I have gain weight by 5 kilograms for the past 3 years.
What is bad about is my waist.
Metabolic syndrome is called by metabo for short.
I had not paid attention to food at all,
but have to reduce the amount of carbohydrate I usually eat.
The process of eating is also important. I do not know the exact reason,
but it is probably for preventing the blood glucose level from going up.
I cannot continue going to gymnasium. I hardly have time.
I honestly would like to play sport such as soccer where we use our body very much.
It is difficult to find people for it.
What is bad about is my waist.
Metabolic syndrome is called by metabo for short.
I had not paid attention to food at all,
but have to reduce the amount of carbohydrate I usually eat.
The process of eating is also important. I do not know the exact reason,
but it is probably for preventing the blood glucose level from going up.
I cannot continue going to gymnasium. I hardly have time.
I honestly would like to play sport such as soccer where we use our body very much.
It is difficult to find people for it.
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