人生の約三分の一は眠っているわけだが、睡眠がなぜ必要なのかははっきりしていない
眠っている間に体内では大量の成長ホルモンが作り出され、この成長ホルモンが傷ついた細胞や組織を修復したり、置き換えたりする
また睡眠によって治癒が早まる
眠っている間も脳は活発に活動を続けている
夢を見るのは閉じた瞼の下で眼球が運動をしているレム睡眠と言われる状態の時だ
夢を見るのは非常に大切だ
もしレム睡眠に入るたびに起こされて夢を見ないことが数日間続くと、非常に不安になったり、病気になったりすることがある
Rating
52
Translation / English
- Posted at 17 May 2015 at 22:01
Approximately one third of life is spent asleep, but it is not very obvious why sleep is necessary.
While being asleep, a large quantity of growth hormones is created in the body, and this growth hormones restore and replace the damaged cells and tissues.
Also, the recovery is aided by sleep.
While we are asleep, the brain stay acting lively.
You dream during the time in so called REM sleep state when eyeballs move under closed eyelids.
It is very important to have a dream.
It sometimes happens that you become very uneasy and even get sick when the situation of not having a dream continues for a few days being woken up whenever youI begin REM sleep.
yumiracle likes this translation
While being asleep, a large quantity of growth hormones is created in the body, and this growth hormones restore and replace the damaged cells and tissues.
Also, the recovery is aided by sleep.
While we are asleep, the brain stay acting lively.
You dream during the time in so called REM sleep state when eyeballs move under closed eyelids.
It is very important to have a dream.
It sometimes happens that you become very uneasy and even get sick when the situation of not having a dream continues for a few days being woken up whenever youI begin REM sleep.
Rating
52
Translation / English
- Posted at 17 May 2015 at 21:26
We spend 1/3 of our lives for sleep, but we don't know clearly why we need to sleep.
Great amount of hormone is created inside our body while we are sleeping and this growth hormone restores and renews damaged cells and tissues.
Also, sleep encourages healing.
Our brain is active even when we are sleeping.
We dream in the state called REM sleep, eyeballs move around under closed eyelids.
It is very important to dream.
If you don't sleep for several days waken up every time you enter REM sleep, you can get very unstable or sick.
yumiracle likes this translation
Great amount of hormone is created inside our body while we are sleeping and this growth hormone restores and renews damaged cells and tissues.
Also, sleep encourages healing.
Our brain is active even when we are sleeping.
We dream in the state called REM sleep, eyeballs move around under closed eyelids.
It is very important to dream.
If you don't sleep for several days waken up every time you enter REM sleep, you can get very unstable or sick.
Rating
52
Translation / English
- Posted at 17 May 2015 at 21:39
We spend about one third of our life sleeping. However it is not clear why the sleeping is necessary.
While we are sleeping, a large amount of grow hormone is produced in our body. This growth hormone repair or replace damaged cells and tissues.
In addition, te sleeping promote healing.
While we are sleeping, our brain continue working.
The moment we dream is the time when our eyeballs are moving under the eyelids, which is called "rem sleep".
It is very important to dream.
If you are waked up each time you fall in rem sleep and can not dream for several days, you may feel
very anxious or get sick.
yumiracle likes this translation
While we are sleeping, a large amount of grow hormone is produced in our body. This growth hormone repair or replace damaged cells and tissues.
In addition, te sleeping promote healing.
While we are sleeping, our brain continue working.
The moment we dream is the time when our eyeballs are moving under the eyelids, which is called "rem sleep".
It is very important to dream.
If you are waked up each time you fall in rem sleep and can not dream for several days, you may feel
very anxious or get sick.
★★★☆☆ 3.0/1
Rating
52
Translation / English
- Posted at 17 May 2015 at 21:39
We spend one third of life sleeping but it is not clear why sleep is important.
During sleep, a large amount of growth hormone is produced in the body and this growth hormone repairs and replaces injured cells and tissues.
Sleep also initiates healing.
Brain continues to stay active during sleep.
Dreams occur during REM sleep when eyes move under closed eyelids.
It is very important to dream.
If REM sleep is interrupted repeatedly for several days and there is no dream, severe anxiety and illnesses may occur.
During sleep, a large amount of growth hormone is produced in the body and this growth hormone repairs and replaces injured cells and tissues.
Sleep also initiates healing.
Brain continues to stay active during sleep.
Dreams occur during REM sleep when eyes move under closed eyelids.
It is very important to dream.
If REM sleep is interrupted repeatedly for several days and there is no dream, severe anxiety and illnesses may occur.
