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Step 4 - Remove the covers from the black side of all three pads. Do not throw these covers away as you will need to put them back onto the pads at the end of your session.
NOTE: You should only use SLENDERTONE pads with your SLENDERTONE SYSTEM-ABS unit.

Step 5 - Position the belt on your body.
Wrap the belt around your waist so that the pads are pressed firmly against your skin, positioning the large square pad over your navel (belly button). Stretch the ends of the belt around your waist (Fig. a) until the small pads are between your hip bone and ribs on either side of your body (Fig. b). Fasten the
belt tightly around your waist, but no so tight as to cause discomfort. The pads are water-based, so you may find they are cool when placed on your skin.