Translator Reviews ( Japanese → English )

Japanese

◎代表的な禁断症状のひとつ『眠気』

禁煙で一番、辛いことは禁断症状です。
そのひとつに『眠気』は、禁煙中に最も起こりやすい症状であると言われています。
今日はどうして、眠くなるのか…? 対処法は…? 簡単にまとめました。

・どうして、眠くなるのか…?
ニコチンには脳を覚醒させる物資が含まれているのですが、それが禁煙により覚醒物資が不足して眠くなるのです。
禁煙中に眠くなるのは、身体が正常な状態に戻ろうとしてる合図。個人差はありますが、数週間〜3ヶ月程で眠気は次第に落ち着いてくるでしょう。

English

◎One of typical withdrawal symptoms, "Drowsiness"

The toughest thing for quitting smoking are withdrawal symptoms.
It is said that "Drowsiness", which is one of the symptoms, is the symptom that most likely happens.
Today, we have summarized about how drowsiness is caused...? How to deal with it...?

・Why it makes you feel drowsiness...?
nicotine contains substance which awakens brain, and the volume of the awakening substance will be reduced by quitting smoking.
It is a sign that your body is trying to get back to normal condition during you are trying to quit smoking. It depends on individuals though the drowsiness is getting quiet down after several weeks to 3 months has passed.