Translator Reviews ( Japanese → English )

Japanese

◎代表的な禁断症状のひとつ『眠気』

禁煙で一番、辛いことは禁断症状です。
そのひとつに『眠気』は、禁煙中に最も起こりやすい症状であると言われています。
今日はどうして、眠くなるのか…? 対処法は…? 簡単にまとめました。

・どうして、眠くなるのか…?
ニコチンには脳を覚醒させる物資が含まれているのですが、それが禁煙により覚醒物資が不足して眠くなるのです。
禁煙中に眠くなるのは、身体が正常な状態に戻ろうとしてる合図。個人差はありますが、数週間〜3ヶ月程で眠気は次第に落ち着いてくるでしょう。

English

◎One of the representative abstinence symptoms "sleepiness"

The most painful thing when quitting smoking are the abstinence symptoms.
One of those is "sleepiness", it is said that is the most common when abstaining from smoking.
Why do I feel sleep today..? How to deal with it...? I put together this very easily.

・Why do I feel sleepy...?
The nicotine contains materials that awake your brain but when abstaining from smoking the awake materials are insufficient and you get sleepy.
Being sleepy while quitting smoking is a sign that your body is returning to a normal state. There are individual differences but from a few weeks to around 3 months the sleepiness should gradually fade away.