Translator Reviews ( Japanese → English )

Japanese

◎代表的な禁断症状のひとつ『眠気』

禁煙で一番、辛いことは禁断症状です。
そのひとつに『眠気』は、禁煙中に最も起こりやすい症状であると言われています。
今日はどうして、眠くなるのか…? 対処法は…? 簡単にまとめました。

・どうして、眠くなるのか…?
ニコチンには脳を覚醒させる物資が含まれているのですが、それが禁煙により覚醒物資が不足して眠くなるのです。
禁煙中に眠くなるのは、身体が正常な状態に戻ろうとしてる合図。個人差はありますが、数週間〜3ヶ月程で眠気は次第に落ち着いてくるでしょう。

English

◎One of the examples of withdrawal symptoms is 『sleepiness』

The most difficult things about quitting smoking are the withdrawal symptoms.
For one of those things, "sleepiness", is said to be the the symptom which occurs the most easily while quitting smoking.
Why am I sleepy today...? How do I deal with it...? This is easily settled.

・Why am I sleepy...?
Nicotine includes materials which arouse the brain, and because there is a deficiency of those arousing materials while quitting smoking, you become sleepy.
Getting sleepy while quitting smoking is a sign that the body is returning to normality. There are individual differences, but sleepiness gradually abates in about several weeks to months.