ミネラルは血液や体液、筋肉、神経内で、さまざまな生理機能を調整する役目も果たしています。食品や飲料水には、わずかにしか含まれていない栄養素ですが、ビタミン効果を上げるために、意識してしっかり摂るようにしましょう。
ミネラルに含まれる、カルシウム、ヨード、鉄、マグネシウム、リン、亜鉛の6種類は、人間の身体に欠かすことはできません。特に、スポーツをする人にはとっても重要になります。
以下、6つの必須ミネラルと性質をまとめてみました。
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68
Native
Translation / English
- Posted at 05 Jul 2012 at 15:24
Minerals also have a role in regulating the various physiologic functions within the blood, bodily fluids, and nerves. There are nutrients only in our food and drinking water but in order to improve the effect vitamins have you must be aware of what you're taking. The six kinds of minerals (calcium, iodine, iron, magnesium, phosphorus, and zinc) are indispensable to the human body; particular to those who play sports.
I have summarized below the six indispensable minerals and their properties.
I have summarized below the six indispensable minerals and their properties.
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Rating
52
Translation / English
- Posted at 05 Jul 2012 at 15:53
Minerals fulfill many roles in regulating physiological functions within the blood, body fluids, muscles, and nerves. They are a nutrient found only a little bit in foods and drinking water, but in order to enhance the effects of vitamins, you should make it a point to take in minerals when you can.
Humans cannot go without taking the following six types of minerals into their bodies: calcium, iodine, iron, magnesium, phosphorus, and zinc. It is especially important for people who play sports.
Below, I've summarized the six necessary minerals and qualities.
Humans cannot go without taking the following six types of minerals into their bodies: calcium, iodine, iron, magnesium, phosphorus, and zinc. It is especially important for people who play sports.
Below, I've summarized the six necessary minerals and qualities.
