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[Translation from English to Japanese ] Different age groups need different amounts of sleep. Research suggests that ...
Original Texts
Different age groups need different amounts of sleep. Research suggests that most healthy adults need seven to nine hours of sleep each night. Children and adolescents need more sleep than adults. However, our need for sleep is also an individual characteristic. In other words, the amount of sleep you need to feel your best may be different for you than for someone who is the same age and gender. While you may feel good after sleeping just 7 hours a night, someone else may need 8 or 9 hours.
年齢層により、必要な睡眠量は異なる。研究によれば、健康な大人のほとんどには毎晩７～９時間の睡眠が必要だと言われている。子どもや若者には大人より多めの睡眠が必要である。しかし、必要な睡眠量とは個人的な特徴でもある。言い換えると、あなたベストだと感じる必要睡眠量は、同じ年齢、同じ性別の他の人がベストだと感じる必要睡眠量とは異なるかもしれない。あなたが夜ちょうど７時間寝たあとに快適に感じても、他の人は８時間、あるいは９時間の睡眠が必要と感じるかも知れない。
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