ランニングの効能
ランニングはとても体に良いです。
現代人は車に乗る生活やデスクワークの為、歩くことも少なくなっています。
体力増進のため、軽いジョギングから始めてみませんか
ランニングはシューズさえあればすぐ始められます。
気分がおちこんでいる時でも、走り出してしまえばだんだん楽しくなってきます。
血行がよくなり、汗をかいてリフレッシュ。
走り終わった後はおいしく食事もとれ、ぐっすり眠ることができます。
ぜひ、一日一度走ってみませんか。
Rating
55
Native
Translation / English
- Posted at 24 Dec 2018 at 20:11
The effects of running
Running is very good for the body.
People in modern life live riding on cars or doing desk work therefore they walk less than less.
In order to promote physical strength, why not start with a little light running?
You can immediately start running just by having shoes.
Even when you're feeling blue, you'll slowly start having fun when you start running.
Blood circulation improves and perspiring feels refreshing.
After running you'll be able to eat tasting food as delicious and sleep soundly.
You must definitely try running at least once a day.
miya-san likes this translation
Running is very good for the body.
People in modern life live riding on cars or doing desk work therefore they walk less than less.
In order to promote physical strength, why not start with a little light running?
You can immediately start running just by having shoes.
Even when you're feeling blue, you'll slowly start having fun when you start running.
Blood circulation improves and perspiring feels refreshing.
After running you'll be able to eat tasting food as delicious and sleep soundly.
You must definitely try running at least once a day.
Rating
50
Translation / English
- Posted at 24 Dec 2018 at 20:12
Effects of running
Running is good for one's health.
We, the modern people, tend to drive or sit for many hours at our desks which discourages us from walking often.
In order to increase one's physical strength, why don't you casually jog for a start?
All it takes is a pair of sneakers to run.
Even when you are feeling low, it will be more fun once you start running.
It will improve the blood circulation and sweating refreshes your mind.
Running helps your meal tastes better and go to sleep well.
Why don't you start running once a day by all means?
miya-san likes this translation
Running is good for one's health.
We, the modern people, tend to drive or sit for many hours at our desks which discourages us from walking often.
In order to increase one's physical strength, why don't you casually jog for a start?
All it takes is a pair of sneakers to run.
Even when you are feeling low, it will be more fun once you start running.
It will improve the blood circulation and sweating refreshes your mind.
Running helps your meal tastes better and go to sleep well.
Why don't you start running once a day by all means?
Rating
52
Translation / English
- Posted at 24 Dec 2018 at 20:21
The merit of running
Running is very good for your health.
Modern people have less opportunity to walk because they have more opportunity to drive cars and work at desks.
Why don’t you start short jogging to improve your physical fitness?
It is easy to start running exercise only with runninng shoes.
Even if you feel down, once you start running, you will find yourself feel better.
The blood circulation becomes better and sweating makes you feel refreshed.
After running, you can enjoy the meals and sleep well.
I strongly recommend you should run once a day.
miya-san likes this translation
Running is very good for your health.
Modern people have less opportunity to walk because they have more opportunity to drive cars and work at desks.
Why don’t you start short jogging to improve your physical fitness?
It is easy to start running exercise only with runninng shoes.
Even if you feel down, once you start running, you will find yourself feel better.
The blood circulation becomes better and sweating makes you feel refreshed.
After running, you can enjoy the meals and sleep well.
I strongly recommend you should run once a day.
Rating
50
Translation / English
- Posted at 24 Dec 2018 at 20:20
Running is a very good exercise to build your system up. People nowadays have less opportunity to walk on their own foot as they are tamed to use cars or to do deskwork all day long. Why don't you start some exercise, perhaps with a light jogging? Running can be started any time if only you have a pair of running shoes. Running will make you feel better even if you are sort of depressed. You can get a better blood circulation and can feel refleshed getting pleasantly swetted.
The effect of running will also be shown by the fact that you can taste your meal far more deliciously and can gain a good quality sleep.
Why don't you try start running once per day! Start it now!
miya-san likes this translation
The effect of running will also be shown by the fact that you can taste your meal far more deliciously and can gain a good quality sleep.
Why don't you try start running once per day! Start it now!
ありがとうございました！
こちらこそ！Merry Christmas!