翻訳者レビュー ( 英語 → 日本語 )
評価: 52 / 0 Reviews / 2016/09/24 22:36:38
■USING YOUR PHONE AT LUNCH IS MAKING YOU TIRED
A study earlier this year found that people who played on their phone during their lunch break were more tired during the afternoon than those who went for a walk or read a book.
For the study, some 425 men and women were how spent their lunch break and how they felt at the time and afterwards.
Roughly half said they spent their break on their smartphone, while the others enjoyed more conventional activities such as chatting to a friend or going for a walk.
Both groups said they felt they had switched off from work over lunch.
However, those who had played on their phones didn't feel as rejuvenated afterwards.
■ 昼休みの電話使用で疲れてしまう
今年初めの研究で昼休みに電話で遊んだ人たちはその間に散歩や読書をした人たちに比べてより疲労感を感じていることが明らかになりました。
この研究には425人の男女が昼休みをどう過ごしその後どう感じたかがまとめられています。
そのうちの半数がスマホを使用しており、残りの半数はおしゃべりを友人と楽しんだり散歩をするといった行動をとっていました。
いずれのグループも仕事の後の昼休みにスイッチがオフになったと感じたとのこと。
ただし、電話で遊んでいた人たちはその後あまりリフレッシュした感じが得られませんでした。