Yoko (ypsudo) Translations

ID Unverified
About 13 years ago
English Japanese (Native)
A listing of the public translations that were written by this user. This listing does not include the requests that have yet to be completed.
ypsudo Japanese → English
Original Text

最近ブームのロングブレスダイエットは「大きな音が出すことにな​るし、なかなか出来ないよ」という方には、ヨガの片鼻呼吸法があ​ります。やり方は
1.右の鼻を右手の親指で抑えます。
2.左の鼻から息を吸います。(5秒~10秒無理のない範囲で)
3.吸い切ったら、右手の薬指で鼻を押さえます。
4.左の鼻を押さえたら、右手の親指を離して、右の鼻から息を出​します。(5秒~10秒無理のない範囲で)
5.息を出し切ったら、また1に戻ります。
無理をしない程度に繰り返します。
ご参考になれば幸いです。

Translation

There is one nostril breathing method of Yoga if you have difficulty with the recent popular Long Breath Diet. You might think, "Long Breath Diet requires me to make a loud sound and difficult technique." Here is how you can do the Long Breath Diet:
1. Hold the right nostril with the right hand's thumb.
2. Take a breath from the left nostril. (For 5 to 10 seconds, in a reasonable way.)
3. After taking a breath, hold the left nostril with the right hand's fourth finger.
4. Once you hold the left nostril, let go your right hand's thumb. Take a breath from the right nostril. For 5 to 10 seconds, in a reasonable way.)
5. Once you finish breathing, go back to 1.
Continue this process in a reasonable way.
I hope this is helpful to you.