[Translation from English to Chinese (Simplified) ] Ai Tanaka’s Skin Lesson Vol.7 Look Younger With These Facial Exercises! Reduc...

Original text

Ai Tanaka’s Skin Lesson Vol.7 Look Younger With These Facial Exercises!
Reducing Smile Lines:

Trace your smile lines along the inside of your mouth with your tongue. Finish by circling your tongue inside your mouth once.

Next, blow up your cheeks one at a time: right, left, right, left.

Repeat these steps 3 times.

Getting Rid of Your Eye Wrinkles:

Focus on using the muscles around your eyes as you narrow your eyes.

Repeat this 3 times.

Translation / Chinese (Simplified)

Ai Tanaka的皮肤课7编看起来比较年轻的脸部运动！
降低微笑线：

沿着你的嘴内追踪你的微笑，用你的舌头。完成一次盘旋在你的嘴里你的舌头。

下一步，吹你的脸颊，一次一个：右，左，右，左。

重复这些步骤3次。

摆脱你眼角的皱纹：

当你缩小你的眼睛，集中使用你的眼睛周围的肌肉。

重复3次。

Original text

Tighten Your Loose Skin:
Pull up the skin above your ears with your hands, like you are holding up your scalp, and look up. Repeat this 3 times.

Next, gently press the lymph node behind your ears. While pressing, pull this area up, look up, and stick out your tongue, all at the same time. Hold this pose for 10 seconds and repeat it 3 times.

After all these exercises, your face muscles will probably feel exhausted. To finish up, apply a bit of moisturizing cream onto your face. The key is to trace along your lymph vessels as your apply it. This will flush out any unnecessary things that were in your system, thus making your face smaller.

Translation / Chinese (Simplified)

收紧你的皮肤松弛：
用你的手拉起你的耳朵上的皮肤，像你拿着你的头皮，并期待。重复3次。

接下来，轻轻按下你的耳朵后面的淋巴结。同时按下这方面，拉起来，抬起头来，并同时伸出你的舌头，所有。保持这个姿势10秒，重复3次。

所有这些练习后，你的面部肌肉可能会感到筋疲力尽。要完成，一点保湿霜涂于你的脸。关键是察的时候要沿淋巴管线。这将在您的系统冲洗掉任何不必要的东西，从而使你的脸变小了。