The body recovers from fatigue when it produces growth hormones. Growth hormones are produced 30 minutes after the muscles are exhausted and 30 minutes to 1 hour after you go to sleep. These hormones help you recover when there are the 9 essential amino acids. Therefore, you should remember to take soybean peptides after you exercise and before you go to sleep.
When you take soybean peptides, your metabolism will go up, thus making it easier for your body to burn calories. Also, the body uses sugar as energy when it exercises, but when you take soybean peptides, it uses fat instead. Therefore, taking soybean peptides 10 to 20 minutes before exercising makes it easier for you to lose weight.
人体通过产生生长激素来恢复疲劳。肌肉疲劳后30分钟以及睡眠后30分钟到1小时是生长激素开始分泌的时间段。生长激素在9种必需的氨基酸共同作用下帮助人体恢复疲劳。因此，记得在运动后和入睡前要服用大豆肽蛋白粉。
服用大豆肽蛋白粉会使得你的代谢水平加快，从而让你的身体更快的燃烧热量。并且，虽然通常人体是以糖分作为运动的能量消耗来源，但是服用大豆肽蛋白粉后，人体会优先消耗脂肪来提供能量。因此，运动前10到20分钟服用大豆肽蛋白粉，会帮助你更容易减肥。
