The Famous Green Smoothie Recipe That Helped Yuuka Lose 7 Kilograms!
We wouldn’t be too surprised if someone overweight lost 7 kilograms. However Yuuka (one of Popular Actoress in Japan,who is very slim to start with) losing 7 kilograms is a totally different matter! How did she accomplish this? The answer is simple. She drank green smoothie for breakfast every day! Not only will this help you lose weight, but it will also make your skin more beautiful. Here we would like to introduce that magic green smoothie recipe that will do wonders to your health.
What is a Green Smoothie?
A Green Smoothie is a kind of juice made by mixing water, raw vegetables, and fruits in a food processor.
According to Victoria Boutenko, who introduced Green Smoothies to the world, the chlorophyll molecules contained in green vegetables is very similar to human blood molecules.
Therefore, taking chlorophyll molecules helps clean our blood circulation system.
The Basics of Green Smoothies
Beginners should first make their smoothies at a ratio of 6:4 fruits to vegetables. Don’t try to drink a lot of vegetables at once; start off with whatever you are comfortable with. If you don’t like green vegetables at all, you can even start with just one leaf.
Yuuka’s Green Smoothie Recipe
One banana
Three oranges
One kiwi
A quarter bunch of spinach
One cup of water
Just throw these into a food processor and mix them.
Things to be Careful of
Don’t put in any beans or starchy vegetables.
Example: carrots, beets, broccoli stems, zucchini, cauliflower, cabbage, Brussels sprouts, eggplants, squash, ocra, field peas, corn, etc.
Dark Green Leaf Vegetables are Most Recommended
Don’t put in cabbage or cauliflower. Use spinach and/or komatsuna instead.
Don’t eat or drink anything 40 before and after you drink the Green Smoothie. Don’t drink the smoothie with anything else.
In order to get the most nutrition possible out of the smoothie, don’t drink or eat anything 40 minutes before and 40 after you take the smoothie. You can eat anything you want if it’s not during that time.
Drink Several Times a Day
You should drink 1-2 liters a day, so carry some around with you in a tumbler wherever you go. 1-2 liters is quite a lot!
