運動の合理的な実践を通して、運動技能を高め運動の楽しさを体験します。
体の調子を整え、体力の向上を自主的・計画的・積極的に育成する資質を身に付けます。
公正・協力・責任などの態度を育て、健康安全に留意し、生涯を通じて継続的に運動できる能力や態度を身に付けます。
体つくり運動
運動を適切に行うための、集団行動の意義や行い方を理解します。
普段の生活の中で計画的に運動を実践していく考え方や方法を身に付けます。
自分の体力の実態を知るために、体力テストをします。
Through the rational execution of sports, experience the joy of improving one's sporting abilities and engaging in sporting activities.
Restore and adjust one's health condition and learn to cultivate taking the initiative to improve one's fitness through a systematic plan with initiative.
Cultivate the attitude of fairness, cooperation and responsibility while keeping an eye on health and safety. Throughout one's life, build up the ability to be able to continue exercising.
Exercise to build one's body
In order to exercise in an appropriate manner, understand the meaning and ways of engaging in group activities.
Implement a systematic plan to exercise in your daily life through the learning of mindsets and methods.
In order to know the true situation about your physical fitness, do a physical fitness test.
手軽な運動を行い、体ほぐしの運動のねらいや行い方を理解します。
各種の体力を高める運動を行い、体力の向上を図ります。
ゲームや練習の時に、チームの課題や自分の力に応じて運動の技能を高め、作戦を立てて攻めたり守ったりします。
剣道を通じて、わが国固有の文化としての武道を理解します。
スポーツの歴史、文化的特性や現代のスポーツの特徴について理解できるようにします。
持久能力を高める運動をし、自己に適したペースで走ることができるようにします。また自己記録が更新できるようにします。
Understand the aims and methods of engaging in light exercise and loosening your body.
Aim to improve physical fitness by engaging in exercises that will improve your fitness in various aspects.
When playing games or practising, improve your sporting techniques in accordance to the team's issues and your personal ability. Create a strategic plan which will allow you to take the offensive or be on the defensive at times.
Through kendo, understand it as the martial arts which is part of the native culture of our country.
Be able to understand sporting history, the unique cultural traits and the characteristics of modern sports.
Through exercising, increase your perseverance and be able to run at your own suitable pace as well as refresh your personal best running times.
