[Translation from Japanese to English ] 1 (to the person laid down on the bed) turn your body to the left, and bent y...

Original Text / Japanese

①(bedで寝ている人に向かって）体を左に向け、足を（４５度くらい）まげてください。
②もう少し下にさがってください。

Translation / English

1 (to the person laid down on the bed) turn your body to the left, and bent your leg (for about 45 degrees).

2 back up a little bit.

Translation / English

1) (To the person lying on the bed) turn your body to the left side and bend your knee (about 45 degree)
2) Please lower your body a bit.