翻訳者レビュー ( 英語 → 中国語(簡体字) )

英語

Dark Green Leaf Vegetables are Most Recommended

Don’t put in cabbage or cauliflower. Use spinach and/or komatsuna instead.

Don’t eat or drink anything 40 before and after you drink the Green Smoothie. Don’t drink the smoothie with anything else.

In order to get the most nutrition possible out of the smoothie, don’t drink or eat anything 40 minutes before and 40 after you take the smoothie. You can eat anything you want if it’s not during that time.

Drink Several Times a Day

You should drink 1-2 liters a day, so carry some around with you in a tumbler wherever you go. 1-2 liters is quite a lot!

中国語(簡体字)

深色的绿叶蔬菜是最值得推荐

不要把白菜或菜花。用菠菜和/或小松代替。

不要吃或喝任何东西前40和后喝绿冰沙。不要喝别的冰沙。

为了获得尽可能最营养的奶昔，不喝或吃任何前40分钟和40后，你可以吃任何你想要的但它不是在这段时间。

每天喝几次

你应该每天喝1-2公升水，所以随身携带一些围绕在一个不倒翁，无论你走到哪里。 1-2公升并不少！