Taking L-Cysteine
L-Cysteine is an amino acid that can be produced in your body using the essential amino acid, methionine. Therefore, taking enough protein will help your body create it. L-Cysteine can also be found in pork, rice, and fish.
The amount of L-cysteine needed for it to help out with your skin troubles is about 200mg a day. Since it is very hard to get this amount from foods, we recommend taking L-cysteine tablets. Do not take more than is needed because too much L-cysteine can increase the ROS in your body.
使用 L-Cysteine
L-Cysteine是一种氨基酸在你的身体产生的必需氨基酸，蛋氨酸。因此，采取足够的蛋白质，将有助于你的身体创造它。 L-Cysteine也可以发现在猪肉，大米和鱼。
需要它来帮助你的皮肤烦恼的L-Cysteine的量是每天200毫克左右。因为它是很难从食物中获得的，我们建议服用L-Cystein的片剂。但不能使用太多，因为太多的L-Cystein可以增加您身体的ROS。
