The body recovers from fatigue when it produces growth hormones. Growth hormones are produced 30 minutes after the muscles are exhausted and 30 minutes to 1 hour after you go to sleep. These hormones help you recover when there are the 9 essential amino acids. Therefore, you should remember to take soybean peptides after you exercise and before you go to sleep.
When you take soybean peptides, your metabolism will go up, thus making it easier for your body to burn calories. Also, the body uses sugar as energy when it exercises, but when you take soybean peptides, it uses fat instead. Therefore, taking soybean peptides 10 to 20 minutes before exercising makes it easier for you to lose weight.