生姜がダイエットや美肌に良い理由は？
生姜が美容やダイエット、健康に良い効果があることは、度々テレビや雑誌で取り上げられることもあり、多くの人が知っています。数年前のブームで生姜紅茶を飲む習慣は一般的になったといえます。
日本の有名な女優「小雪」さんも、いつも生姜紅茶をポットに入れて持ち歩いているとか。
そんな生姜の効果・効能を改めてまとめてみます。
■しょうがの効果・効能
・冷えた体を芯から温める
・「冷え」に効く、血行促進作用
・健胃作用
・殺菌効果
評価
57
翻訳 / 英語
- 2012/07/11 12:26:57に投稿されました
What are the reasons why ginger is good for diet and maintaining clean skin?
As per often informed, many people know ginger has some positive effects on beauty, diet, and health.
Because of the boom few years ago, it is common now to drink ginger tea.
Seems like “Koyuki”, a famous Japanese actress also carry ginger tea in her pot all the time.
Here I have summarized the effects of ginger.
■The effect of ginger
・Warming up cold body from its core
・Encourage good blood flow and effective for “Coldness”
・Stomachic action
・Anti-bacterial effect
As per often informed, many people know ginger has some positive effects on beauty, diet, and health.
Because of the boom few years ago, it is common now to drink ginger tea.
Seems like “Koyuki”, a famous Japanese actress also carry ginger tea in her pot all the time.
Here I have summarized the effects of ginger.
■The effect of ginger
・Warming up cold body from its core
・Encourage good blood flow and effective for “Coldness”
・Stomachic action
・Anti-bacterial effect
★★★★☆ 4.0/1
評価
50
翻訳 / 英語
What is the reason that ginger works well to the diet or the skin condition?
Magazines and TV shows often talk about that ginger helps to lose weight or make people beautiful. So a lot of people already know about it. A few years ago, the ginger tea became popular and now it is common thing to do. Japanese famous actress Koyuki puts the tea in a bottle and takes it with her everywhere. Let's see what the goodness of ginger is.
Goodness and effect of ginger
・Warm up the cold body from the bottom.
・Improove blood circulation that affects to the coldness.
・Stomachic
・Sterilization
- 2012/07/11 16:29:07に投稿されました
What is the reason that ginger works well to the diet or the skin condition?
Magazines and TV shows often talk about that ginger helps to lose weight or make people beautiful. So a lot of people already know about it. A few years ago, the ginger tea became popular and now it is common thing to do. Japanese famous actress Koyuki puts the tea in a bottle and takes it with her everywhere. Let's see what the goodness of ginger is.
Goodness and effect of ginger
・Warm up the cold body from the bottom.
・Improove blood circulation that affects to the coldness.
・Stomachic
・Sterilization
★★☆☆☆ 2.0/1
生姜には、ジンゲロール、ショウガオールが含まれています。
これらは、血管を拡張する作用があります。
ですから、生姜を食べると、体のすみずみに血液が行き渡り、
それによって、体温が上がるのです。
体温が低いと代謝や免疫力がさがります。
代謝が12パーセントも低下すると、1日の消費エネルギーが200～500kcal減るといわれています。逆に代謝をあげると消費カロリーが増え、痩せやすい身体になるというわけです
評価
57
翻訳 / 英語
- 2012/07/11 12:39:07に投稿されました
Ginger contains Jingeroru, and shogaol which have function to expand blood cells.
Therefore, eating ginger will encourage to war you up by encouraging blood flow inside your body.
Lower body temperature causes Metabolism and lowers function of immune system. will lower body temperature.
It has been said reducing 12% metabolism will lower daily energy consumption for 200 ~ 500kcal.
So higher metabolism requires increased calorie consumption and therefore it is easier for body to lose weight.
Therefore, eating ginger will encourage to war you up by encouraging blood flow inside your body.
Lower body temperature causes Metabolism and lowers function of immune system. will lower body temperature.
It has been said reducing 12% metabolism will lower daily energy consumption for 200 ~ 500kcal.
So higher metabolism requires increased calorie consumption and therefore it is easier for body to lose weight.
評価
50
翻訳 / 英語
- 2012/07/11 17:01:03に投稿されました
The ginger contains Gingerol and Shogaol. Those ingredients lead to vasodilatation.
So, if you eat ginger, it promotes your blood circulation and causes your body temperature to rise.
If your body temperature is low, then your metabolism slows down, and your immune system is weakened. Studies show that if your immune system is weakened by 12 percent, your daily consumption energy is cut down by 200-500 calories.
On the other hand, if your metabolism is improved, your daily consumption energy is increased. As a result, you would be able to lose weight more easily.
So, if you eat ginger, it promotes your blood circulation and causes your body temperature to rise.
If your body temperature is low, then your metabolism slows down, and your immune system is weakened. Studies show that if your immune system is weakened by 12 percent, your daily consumption energy is cut down by 200-500 calories.
On the other hand, if your metabolism is improved, your daily consumption energy is increased. As a result, you would be able to lose weight more easily.
また、ジンゲロールは、血流の機能に大事なアディポネクチンの減少を抑えてくれます。
血管が拡張し血液循環がよくなれば、胃や腸などの働きも活発になります。
そして、大腸のぜん動運動も活発になって、便通も良くなります。
これで、お腹ポッコリも改善し、肌もつやつやになりますよね！
いかがですか？
生姜は代謝をアップさせ、内臓の働きを活性化するので、結果的にダイエット・美肌に良いというわけでした！食事にもどんどん生姜を取り入れたいですね。
評価
57
翻訳 / 英語
- 2012/07/11 12:53:28に投稿されました
In addition, the Jingeroru help to stop losing adiponectin which is important for blood flow.
When blood cells expand, blood circulation will also encourage stomach or intestine.
And also active peristalsis of the colon will help bowel movement to be better.
This also improves fat stomach and promote shiny skin!
How would you like?
As Ginger stimulates metabolism and activate function of internal organs, it is also good for skin and diet!Let's try to eat more ginger dishes too.
When blood cells expand, blood circulation will also encourage stomach or intestine.
And also active peristalsis of the colon will help bowel movement to be better.
This also improves fat stomach and promote shiny skin!
How would you like?
As Ginger stimulates metabolism and activate function of internal organs, it is also good for skin and diet!Let's try to eat more ginger dishes too.
